3 COMMONLY USED POINTS FOR SLEEP AND HOW TO APPLY ACUPRESSURE AT HOME ON YOURSELF:

All three points shown below are great to get started with at home.  Simply apply pressure using your thumb or finger to each point for one minute each.  As you press the points, breathe in deeply and relax your mind.  You can go through the whole sequence of each point or choose the ones that resonate best with your body.

 YIN TANG

this point is located directly in between the eyebrows, above the nose

 


SPIRIT GATE

located on the inner side of the wrist crease, in line with the little finger.


BUBBLING SPRING

located in the indentation below the ball of your foot.


Contact Melissa to learn more about getting a good night’s sleep:

p. 631.670.6690
e. mpeters@wolacupuncture.com

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