ESSENTIAL OILS FOR SLEEP
There are many healing benefits of essential oils. They can help support every system in our body. Many oils are great to assist calming and sleep: lavender, frankincense, bergamot, cedar wood, as well as some blends made by Young Living such as stress away, peace and calming, and vetiver.
These can be diffused into your bedroom at night or you can apply topically. It is usually recommended to dilute the oil if you are new to using oils on your skin. A carrier oil such as olive, almond, or coconut are good oils to try. You can simply mix a drop or two of your desired oil into the palm of your hand with the carrier oil.
Contact Melissa to find out more about Essential Oils: